Get Healthy and Become Your Best Self This New Year

I cannot believe that 2024 is only five sleeps away! It has been another busy year filled with so many memories that I will cherish forever. I am especially grateful for each of you – for following me, supporting me, and tagging along for this journey! As the new year approaches, I feel like we are ALL thinking about New Year goals and resolutions. What do your goals look like for 2024? If you are wanting to try something new and create healthy habits for a healthier lifestyle, I would love to share what has really worked for me. Change can be scary and so can trying something new but it doesn’t necessarily have to be. Let me be your helping hand during this new and exciting journey. I have complied a list of my go-to supplements, workout gear, workout fashion finds, and what I eat and how I workout to stay healthy!

CLICK HERE to see holiday organization and storage for a new year refresh!

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You can always see my latest finds by visiting my Amazon Storefront and my LTK where I share daily deals, fashion finds, home items, beauty staples, and more.

At Home Workouts vs. Going to the Gym

First things first, you need to decide whether your fitness journey will be more successful at a gym or from the comfort of your own home!

Going to the Gym: If you feel that you need to get out of the house to participate in a class setting or have the support of a personal trainer – you’ll need to find a local gym that offers what you are looking for. It’s vital to find a gym that provides the classes and training programs that you love/are most interested in, at the times you are available! You could even encourage a friend, co-worker, or significant other to join you at the gym to get healthy, together. Do whatever you feel will help motivate you the most to continue working towards your fitness goal!

Working Out at Home: If going to the gym sounds more like a burden than something you actually WANT to do, working out at home is a great alternative! There are several advantages to working out at home and that’s why I personally love it. First and foremost, what is a commute? You can easily roll out of bed, complete your workout, jump in the shower and start your day. It’s definitely much more budget-friendly compared to paying for a monthly or annual gym membership. Lastly, maybe the most important perk of all, you can workout in whatever feels the most comfortable for you!

Get Healthy | My Favorite Workout

My favorite workouts come from the Faster Way to Fat Loss program. A program that I started doing over four years ago. It is the only program that I have ever found that works! I am still able eat the foods that I love (and more of them) and I work out less than I ever had before. It’s truly amazing and something I believe in. Take a peek at my honest review with progress photos from when I first started this program HERE!

Get Healthy | My Favorite FREE Workouts

It’s okay if you aren’t quite ready to take the plunge and commit to a “Faster Way to Fat Loss”. Here are some AMAZING at-home workouts to help get you started!

The Tracy Anderson Method

The Betty Rocker – Betty Rocker offers 15-20 minute workouts AND a free 30-day trial.

Workout with Pamela Reif

Get Healthy | Supplements + Nutrition

One of the most vital components when beginning and continuing your fitness journey are your vitamins and supplements. A surprising amount of people are lacking the fuel their body needs to perform at its best. These are my go-to supplements that I take every single day without fail! Your body needs these extra collagen boosts, probiotics, and other vitamins to retain the hard work you are putting in. For my ladies who are currently going through “the big change”, these menopause relief supplements are a lifesaver! Working out can be a challenge if you’re also experiencing hot flashes because you truly are overheating. This supplement helps stabilize your hormones in order to keep the hot flashes at bay.

Acid-Kicking Omega 3 | Acid-Kicking Black Seed Oil | Magnesium | Menopause Relief | Pill Pouches | Pill Organizer | Sleep Aid | Multi-Vitamin for Women | Beauty Collagen | Trim Fit | Protect Probiotic | Earth + Ocean Greens

Acid-Kicking Omega 3 | Acid-Kicking Black Seed Oil | Magnesium | Menopause Relief | Pill Pouches | Pill Organizer | Sleep Aid | Multi-Vitamin for Women | Beauty Collagen | Trim Fit | Protect Probiotic | Earth + Ocean Greens

These are the vitamins and supplements that I take daily. I highly recommend a pill organizer, it will save you so much time when you only have to fill it once a week.

You would need to consult your doctor prior to adding any of these.

USE CODE: EVERYDAYHOLLY for all YU products!

Get Healthy | Products That Work!

This is one of my FAVORITE brands for my supplement needs. For me, it all started with the Trim Fit! Wow! It’s works! This product helps me fight those hunger cravings, keeps me from snacking, I crave less sugar, it gives you clean energy and helps burn fat! For the first time in forever I have shed pounds! I lost 4 pounds in the first month without effort during my fluffy season (the holidays). I loved the Trim Fit so much I tried the other YU Products and I fell in love with those, too!

There is a MAJOR glitch in the system right now making their products the lowest prices that they will ever be – you’ll want to lock in your subscription before 12/31. During this BOGO sale, you’ll receive “Trim Fit” for FREE! Use code EVERYDAYHOLLY for purchases and subscriptions- you can even stack it on bundle pricing AND receive an extra 10% off your subscription. What I love most about this brand is how easy it is to change and/or modify anything on their website – no help chat required!

Get Healthy | Sports Bras + Tanks

A comfy and supportive sports bra is so important when you’re working out. The same thing goes for a lightweight and breathable tank top – these two items are essential to having a successful work out!

Strappy Longline Wirefree Sports Bra | V-Back Wireless Workout Bra | Criss Cross Yoga Bra | Thin Strap Racerback Bra | White and Pink Cropped Tank Top tts, XS | Green and Tan High Neck Tank Top tts, XS

Get Healthy | Workout Shorts

Workout shorts are amazing to work out in during the spring and summer months, it gets too hot to workout in anything else!

Black Workout Shorts tts, XS | High-Waisted Running Shorts tts, XS | Lightweight Running Shorts tts, XS | Biker Shorts | Running Shorts with Pockets | Quick Dry Workout Shorts tts, XS

Get Healthy | Leggings + Joggers

Leggings are amazing workout wear during the chillier months! The best thing about leggings is they are such a staple athleisure item, you could wear them whether you are working out that day or not. These are some of my favorite quality leggings, you’ll never have to break the bank on designer leggings again!

17″ Leggings tts, XS | 19″ Leggings tts, XS | 23″ Leggings tts, XS | Fleece Lined Joggers tts, XS | Leggings with Pockets

Get Healthy | Workout Gear

I know it can seem intimidating but working out doesn’t have to be scary. You can start by doing little things at home and once you feel confident doing that, you can workout anywhere! These are the items I use in my at home gym (with the exception of the foam roller). However, each of these pieces of equipment are perfectly suitable for an at-home workout! The booty bands, dumbbells and kettlebells come in different colors based upon the weight. I highly recommend starting with those three pieces of equipment if you’re starting out, they target several different parts of the body in different ways!

Booty Bands | Dumbbell Rack with Three Sets | Resistance Bands | Foam Roller | Weight Lifting Gloves | Exercise Core Sliders | 15 lb Kettlebell | 25 lb Kettlebell

Shop My Favorite Styles

These are some of my personal favorites when I work out at home!

Cropped Tank Top tts, XS | Thin Strap Racerback Bra | Quick Dry Workout Shorts tts, XS

This is my go-to workout outfit, no matter the season! The top and shorts are available in a variety of colors giving you plenty to choose from.

Green High Neck Cropped Tank tts, XS | 17″ Leggings tts, XS | White Cropped Tank Top tts, XS | 19″ Leggings tts, XS | Tan High Neck Cropped Tank tts, XS | 23″ Leggings tts, XS | 27″ Joggers tts, XS

These leggings are such a quality find and they don’t break the bank. These are all three different lengths and available in so many colors!

Tank Top tts, XS | Hoodie tts, S | Black Puffer Shoulder Bag | Yoga Pants tts 30″, XS | Seamless Thongs | No Show Socks

V-Back Wireless Workout Bra | Biker Shorts tts, XXS | White Cropped Tank Top tts, XS | High Neck Workout Top tts, XS | 23″ Leggings tts, XS