Get Fit, Stay Healthy, and Achieve Your Best Self This New Year

I can’t believe 2025 is right around the corner—less than a week away! This year has been full of unforgettable moments, and I’m so grateful for each of you who has followed, supported, and joined me on this journey! As we head into the new year, I know many of us are reflecting on our goals and resolutions. What does your vision for 2025 look like? If you’re looking to embrace a healthier lifestyle and build lasting habits, I’d love to share what’s been the most effective for me! Change can feel intimidating, especially when trying something new, but it doesn’t have to be overwhelming. I’m here to offer support as you take on this exciting new chapter! To help you get started, I’ve created a list of my go-to supplements*, favorite workout gear, fitness fashion, and the routines I follow to stay healthy. Let’s make 2025 the year of positive change together!

CLICK HERE to see winter wardrobe refresh essentials!

*For reference I’m 5’1″ & 110lbs – all items shown are unaltered.*

* Always consult your physician prior to trying or starting new vitamins or supplements.

**This post contains affiliate links, all opinions are my own. Thank you for supporting me!**

You can always see my latest finds by visiting my Amazon Storefront and my LTK where I share daily deals, fashion finds, home items, beauty staples, and more.

Shop My Favorite Styles

These are some of my personal favorites when I work out at home!

Cropped Tank Top tts, XS | Thin Strap Racerback Bra | Quick Dry Workout Shorts tts, XS

This is my go-to workout outfit, no matter the season! The top and shorts are available in a variety of colors giving you plenty to choose from.

Green High Neck Cropped Tank tts, XS | 17″ Leggings tts, XS | White Cropped Tank Top tts, XS | 19″ Leggings tts, XS | Tan High Neck Cropped Tank tts, XS | 23″ Leggings tts, XS

These leggings are such a high-quality find and are affordable. These are all different lengths and are available in so many colors!

Tank Top tts, XS | Similar Hoodie tts, S (original out of stock) | Black Puffer Purse | Yoga Pants tts 30″, XS | Seamless Thongs | No Show Socks | Nike Sneakers

V-Back Wireless Workout Bra | Biker Shorts tts, XXS | White Cropped Tank Top tts, XS | High Neck Workout Top tts, XS | 23″ Leggings tts, XS

Olive Green Slim Fit Zip Up tts, XS | Bootcut Leggings 29″ tts, XS | White & Dark Red Zip-Up tts, XS | Thermal Fleece Lined Leggings 25″ tts, XS | Workout Tank tts, XS | Quick Dry Workout Shorts tts, XS | Fleece Lined Leggings with Pockets 25″ tts, XS | Black Workout Tank tts, XS | 25″ Black Leggings tts, XS

At Home Workouts vs. Going to the Gym

First things first, you need to decide whether your fitness journey will be more successful at a gym or from the comfort of your own home!

Going to the Gym: If you prefer the energy of a class setting or the guidance of a personal trainer, it’s important to find a local gym that offers the programs you’re interested in. Look for a gym that provides the classes and training options you enjoy, at times that fit your schedule. You might also consider inviting a friend or partner to join you—working out together can be a great motivator. Whatever you choose, focus on what will keep you inspired and committed to reaching your fitness goals!

Working Out at Home: If heading to the gym feels more like a chore than something you actually want to do, working out at home is an excellent alternative! There are so many benefits to home workouts, which is why I personally love them. For starters, there’s no commute! You can literally roll out of bed, get your workout done, hop in the shower, and start your day. It’s also much more budget-friendly since you don’t have to pay for a membership. Perhaps the best perk of all: you can work out in whatever makes you feel the most comfortable!

My Favorite Workout

My favorite workouts come from the Faster Way to Fat Loss program. A program that I started doing over five years ago. It is the only program that I have ever found that works! I’m able to eat the foods that I love (and more of them) while working out less than I ever had before. It’s truly amazing and something I believe in. You can find my honest review with progress photos from when I initially started this program HERE!

My Favorite FREE Workouts

It’s okay if you aren’t quite ready to take the plunge and commit to a “Faster Way to Fat Loss”. Here are some AMAZING at-home workouts to help get you started!

The Tracy Anderson Method

The Betty Rocker – Betty Rocker offers 15-20 minute workouts AND a free 30-day trial.

Workout with Pamela Reif

Supplements + Nutrition

One of the most vital components when beginning and continuing your fitness journey are your vitamins and supplements. A surprising amount of people are lacking the fuel their body needs to perform at its best. These are my go-to supplements that I take every single day without fail! Your body needs these extra collagen boosts, probiotics, and other vitamins to retain the hard work you are putting in.

For my ladies who are currently going through “the big change”, this menopause relief supplement is a lifesaver if you are not ready for or wanting to use HRT! This supplement helps stabilize your hormones in order to keep the hot flashes at bay, help with mood swings and brain fog as well.

In November 2024, I decided to try HRT after reading The New Menopause by Marie Claire Shriver, a book I highly recommend to ALL women in their late 30s and beyond. It was truly an eye-opener, and I only wish I had access to this wealth of information a decade earlier. I am currently on the lowest dose of estrogen and progesterone.

The New Menopause by Marie Claire Shriver

Acid-Kicking Omega 3 | New Chapter Multivitamin | AlgaeCal Plus | Acid-Kicking Black Seed Oil | Acid-Kicking Magnesium | Naked Creatine | Menopause Relief | Detox & Debloat | GlutenEase | Unisom Sleep Gels | Sleep Aid | Yu Bottle | Protect Probiotic | Beauty Collagen | Performance Reds | Earth + Ocean Greens | Trim Fit

*You need to consult your doctor prior to adding any of these vitamins and/or suppliments.

Acid-Kicking Magnesium | Acid-Kicking Omega 3 | Acid-Kicking Black Seed Oil | AlgaeCal Plus | New Chapter Multivitamin

These are the vitamins and supplements that I take daily. I highly recommend a pill organizer, it will save you so much time when you only have to fill it once a week!

*You need to consult your doctor prior to adding any of these vitamins and/or suppliments.

USE CODE: EVERYDAYHOLLY for all YU products!

Sleep & Digestion Support

*You need to consult your doctor prior to adding any of these vitamins and/or suppliments.

Products That Work!

This is one of my FAVORITE supplement brands! For me, it all started with the Trim Fit! It really works! This product helps me fight off sugar cravings, keeps me from snacking, gives you clean energy, and helps burn fat! This product also helped me shed a few pounds! I lost 4 pounds within the first month during my fluffy season (the holidays). I loved the Trim Fit so much I tried the other YU Products and I fell in love with those, too!

BONUS!!! Use code EVERYDAYHOLLY for purchases and subscriptions (no, you don’t have to subscribe, but if you do you save 25% every month!) – you can even stack it on bundle pricing AND receive an extra 10% off your subscription. What I love most about this brand is how easy it is to change and/or modify anything on their website – no help chat required!

*You need to consult your doctor prior to adding any of these vitamins and/or suppliments.

Daily Must-Haves for Health and Performance

1. Yu Supplements – Use Code “EVERYDAYHOLLY” for 15% off

Every day, I enjoy my Yu supplement drink, packed with Trim Fit, Reds, Greens, and Creatine. This delicious, nutrient-rich blend provides all the greens and performance support I need while also helping with weight management.

2. G2G Protein Bars – Use Code “EVERYDAYHOLLY” for 15% off

My go-to snack is the G2G protein bar, offering 18g of protein and all-natural ingredients. My favorite flavor is Peanut Butter and Jelly, but their variety pack is perfect for discovering your favorite. These bars are refrigerated for freshness but can stay out for up to 30 days, making them convenient and delicious!

*You need to consult your doctor prior to adding any of these vitamins and/or suppliments.

My Protein Shake Recipe

This is one of my go to protein shake recipes for regular carb days. Throw everything in the blender minus the mini-chocolate chips. After it’s well blended, stir in the mini-chips and enjoy! Recipe below.

Plant-Based Raw Organic Meal | Peanut Butter Powder | Mom Fuel Protein Powder | Chocolate Instant Pudding | Mini Chocolate Chips

Recipe with Macros:

My Morning Coffee

This my morning coffee routine. This combination will keep you in your fast. The Get off Your Acid coffee alkalizer contains acid-fighting minerals to neutralizes that acid in coffee! Plus it has other great ingredients like MCT oil for an energy boost and Himalayan pink salt!

NutPods Creamer | Acid-Kicking Coffee | Beauty Collagen

Get Healthy | Sports Bras + Tanks

A comfy and supportive sports bra is so important during workouts. The same thing goes for a lightweight and breathable tank top – these two items are essential to having a successful and comfortable work out!

Green and Tan High Neck Tank Top tts, XS | White and Pink Cropped Tank Top tts, XS | Criss Cross Yoga Bra | Thin Strap Racerback Bra | V-Back Wireless Workout Bra

Get Healthy | Workout Shorts

Workout shorts are perfect for working out in during spring and summer – it gets too hot to workout in anything else!

Red Shorts tts, XS | Running Shorts with Pockets tts, XS | Lightweight Running Shorts tts, XS | Similar Lightweight Running Shorts | Biker Shorts tts, XXS| Black Workout Shorts tts, XS | Quick Dry Workout Shorts tts, XS

Get Fit | Workout Pants

Leggings are amazing workout wear, especially during the colder seasons! The best thing about leggings is they are such a staple athleisure item, you can wear them to the gym or style them up for an everyday look. These are some of my favorite quality leggings, get designer looks without the price tag!

23″ Leggings tts, XS | 23″ Leggings with Pockets | 17″ Leggings tts, XS | 17″ Leggings with Pockets tts, XS | 19″ Leggings tts, XS | 19″ Leggings with Pockets tts, XS | 25″ Leggings tts, XS | 25″ Leggings with Pockets tts, XS | Fleece Leggings with Pockets | Fleece Lined Joggers tts, XS

Get Healthy | Workout Gear

Working out can be intimidating, but it can also be so much fun! You can start with at-home workouts and once you feel confident doing that, you can workout anywhere! These are the items I use in my at-home gym (with the exception of the foam roller). Each of these pieces of equipment are perfect for an at-home workout! The booty bands, dumbbells and kettlebells come in different colors based upon the weight. I highly recommend starting with those three pieces of equipment if you’re starting out, they target several different parts of the body in different ways!

Ankle Weights | Booty Bands | Resistance Bands | Dumbbell Rack with Three Sets | 25 lb Kettlebell | Exercise Core Sliders | 15 lb Kettlebell | Foam Roller | Weight Lifting Gloves

Pullovers & Zip Ups

Pullovers and zip-ups are great to wear when going into the gym, or when exercising outside in the colder months. These are some of my all time favorite zip-ups and pullovers that I wear frequently! The hoodies and black top are fleece lined and perfect to wear to the gym while we finish out winter!

Gray Pullover tts, XS | Dark Red Fleece Hoodie tts, XS | Slim Fit Zip Up tts, XS | White Fleece Hoodie tts, XS | Fleece Lined Pullover tts, XS