My Daily Supplement Routine: Health, Wellness, and Recovery

• Yū Trim Fit – Taken daily in my cocktail, helps support metabolism, energy, and appetite control without a jittery feeling, especially helpful during workouts and busy days
• Yū Reds – Taken daily, supports antioxidant intake, circulation, and overall cellular health, also helps support energy and workout recovery
• Yū Greens (Earth + Ocean) – Taken daily, supports digestion, gut health, and micronutrient intake, helps fill nutritional gaps and support overall wellness
• Yū Creatine – Taken daily in my drink, supports lean muscle, strength, and workout recovery, especially important as we age and want to maintain muscle tone
• Yū Collagen – Taken daily, supports skin, hair, nails, joints, and connective tissue, also helps with recovery and overall joint support alongside regular workouts

Colostrum

I start every morning with colostrum, taking it on an empty stomach and dry scooping it as part of my routine.

It’s something I’ve added intentionally to support my gut health, especially the integrity of the gut lining, which plays such a big role in overall wellness. I’ve also noticed it helps with digestion and keeping things feeling balanced day to day.

I love that it can aid in workout recovery too, especially because I stay pretty active, and it’s important that I prioritze recovery.

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Chlorophyl drops

I start every day with 22oz of water with chlorophyll liquid drops. I drink it during my morning workout.

It’s an easy habit that helps me start the day feeling refreshed, hydrated, and consistent with my routine.

Here’s why I keep it in my daily routine:

• Supports natural detox pathways and helps the body process daily toxins
• Helps with digestion and can ease bloating
• May support clearer-looking skin
• Helps freshen breath from the inside out
• Adds a light, clean taste to water which makes it easier to stay hydrated

Why I Take YŪ NAD+ Every Morning

One of the first things I take every morning, right after my YŪ colostrum, is my NAD+ supplement. It’s a staple for me when it comes to energy, aging support, and overall wellness.

What matters most here is that it includes NR, which helps support the rebuilding of NAD+ levels in the body. Since NAD+ naturally declines as we age, this is something I want to stay consistent with for long-term health.

I take it in the morning because NAD+ is tied to cellular energy, and I want that support throughout my most active part of the day.

I’ve done NAD+ injections before, but for me, a daily capsule just makes more sense long term. It’s simple, consistent, and something I can realistically stick with, which is what really matters when it comes to longevity.

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After I finish my chlorophyll water, I mix up my YŪ Recharge Post Workout and drink it while I finish my workout and walk on the treadmill.

This is one of those things that just makes me feel better during and after my workouts, especially as I get older and recovery matters more.

Here’s why I drink it:

• Supports faster muscle recovery so I’m not as sore the next day
• Helps replenish electrolytes lost during workouts
• Supports hydration, especially during longer sessions
• Contains ingredients like HMB and BCAAs to help support muscle health and recovery
• Helps me feel less fatigued so I can finish my workout strong

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I take my Protect probiotic every morning, still on an empty stomach, but after I’ve had lots of water.

It’s one of those habits I’ve kept consistent because of how much it supports overall gut health.

This probiotic is designed to help maintain a balanced gut microbiome, which plays a huge role in digestion, immune health, and just feeling good day to day.

I’ve found it really helps with overall gut comfort and keeping everything feeling more regulated.

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Qunol Mega Ubiquinol – Taken in the morning with food, supports cellular energy, heart health, and overall energy production, especially helpful as we age and natural CoQ10 levels decline

Nutrafol Women’s Balance – Taken daily with food, four capsules total per day, I take two in the morning and two in the evening. Supports hair growth and thickness while addressing stress, hormone changes, and aging related hair concerns

Core Med Science Liposomal Glutathione – Taken daily in the morning, supports antioxidant protection, detox pathways, immune health, and overall cellular support

Ritual Essential for Women 50+ Multivitamin – Taken daily with food, provides foundational nutrients tailored for women over 50, supports bone health, brain health, and overall wellness without unnecessary fillers

*You need to consult your doctor prior to adding any of vitamins and/or suppliments.

Digestion Support

JSHealth Detox + Debloat – Used as needed, supports digestion and helps reduce occasional bloating and digestive discomfort as part of a balanced routine

Enzymedica GlutenEase – Taken when I know I’m going to eat a meal that includes gluten. Supports digestion of gluten containing foods and helps with occasional bloating or discomfort

*You need to consult your doctor prior to adding any of vitamins and/or suppliments.

Organixx Magnesium 7 – Taken in the evening, this is part of my nightly routine to support relaxation and overall wellness

Nutrafol Women’s Balance – Requires four capsules per day, I take two in the morning and two in the evening as part of my routine

AlgaeCal Plus – Taken at night, this is part of my routine to support bone health as I get older

Nordic Naturals Ultimate Omega – Taken in the evening, this is the omega-3 supplement I personally use as part of my daily routine

Double Wood L-Theanine – Taken in the evening, this is something I use to help support a calm, relaxed wind-down before bed

*You need to consult your doctor prior to adding any of vitamins and/or suppliments.

Seven Minerals Pure Magnesium Oil Spray – Applied topically before bed, helps support relaxation and muscle comfort as part of a nighttime wind down routine

Pure Encapsulations Melatonin SR (Slow Release) – Taken before bed as needed. I prefer a slow release melatonin because it provides a more gradual release over time rather than a big, immediate hit. This supports a steadier sleep routine and feels gentler for overnight rest

Silk Sleep Mask – Used every night to block out all light and create a dark sleep environment. This one is incredibly soft and doesn’t press on my eyes or mess up my lashes, which makes it comfortable to wear all night

*You need to consult your doctor prior to adding any of vitamins and/or suppliments.

I’m very consistent with my daily supplements because I truly prioritize feeling my best.

It’s a non-negotiable part of my routine, so I take them every single day, all year long, even when I’m traveling or out of my normal schedule. Having that consistency has made such a difference in how I feel overall.

That’s why I love using a travel pill case, it makes it easy to stay on track no matter where I am and keeps everything organized and simple when I’m on the go.

Even when I’m at home, I can still forget to take my supplements. That’s why this pill organizer has been such a game changer for me.

It keeps everything organized, so I’m not reaching for multiple bottles every day, which just makes the whole routine feel easier.

I keep this on my bathroom counter so even if I am in a hurry or just forgetful, I’ll see them while getting ready for the day.