My 2026 Fitness & Wellness Routine, Workouts, Supplements, and Everyday Favorites
It’s that time of year again. January always feels like a natural reset, getting back into…
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Menopause Must-Haves: Everyday Essentials That Truly Make a Difference
Menopause is a natural phase of life, but it often comes with its own set of…
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Get Fit, Stay Healthy, and Achieve Your Best Self This New Year
I can’t believe 2025 is right around the corner—less than a week away! This year has…
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How to Stay Healthy and Fit at ANY Age
A question I am most frequently asked is, “What do you do for workouts and healthy…
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Faster Way to Fat Loss – Six Week Results are In!
I absolutely love this program, so much so that this is my FIFTH year participating in…
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Faster Way to Fat Loss – An Updated and Honest Review
Let’s take a deep dive into the program that I have been a part of for…
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