Menopause Must-Haves: Everyday Essentials That Truly Make a Difference

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Menopause is a natural phase of life, but it often comes with its own set of challenges like hot flashes, restless nights, changes in energy, and unexpected shifts in our bodies. While every woman’s journey looks a little different, I’ve found that being on HRT along with adding in the right tools and products I use daily has made all the difference. These are my absolute must-haves that help me feel supported, balanced, and empowered as I move through this chapter of life. Every woman will have her own unique experience and symptoms, and it’s important to choose what feels right for your body after doing your own research. What I’m sharing here is simply what has worked for me.

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My Top Pick

If there’s one thing that completely shifted my menopause journey, it was this book. The The New Menopause opened my eyes to what was really happening in my body and helped me connect the dots on symptoms I never realized were related, like my frozen shoulder. It explained the science in a way that finally made sense and gave me the confidence to have an honest conversation with my doctor about HRT to see if it was right for me. This book was the missing piece I didn’t even know I needed, and it truly changed everything for me and it might for you, too.

Wellness & Health Support

Taking care of our bodies during menopause goes far beyond skincare. It is about energy, digestion, bone strength, and overall wellness from the inside out. These are the everyday things that truly make a difference for me. From supplements that calm bloating and support digestion, to nutrients that boost hair and skin, and even simple tools like a weighted vest or vibration plate, each one plays a role in helping me feel my best and stay strong every single day.

**Always consult with your doctor before starting a new supplement!**

I had been eating right and working out, but I still could not get those stubborn menopausal pounds to budge. Adding Yū Trim into my daily routine was the turning point. It gave me clean, steady energy and helped me finally lose the weight I thought I would be stuck with forever. Along with their collagen, greens, and reds, it has become my go-to wellness support and the one thing that made the biggest difference in my body and how I feel.

Everyday Lifestyle Helpers

It’s the little everyday things that can make the biggest difference, especially during menopause. Whether it’s staying hydrated with a glass water bottle, keeping supplements organized, tracking sleep and recovery, or finding bras that are actually comfortable, these small but mighty helpers make daily life easier, more balanced, and a lot less stressful.

Skincare & Beauty Musts

Menopause changes so much about our skin and beauty routines, from dryness and fine lines to crepey skin and even those surprise things like thinning hair or, yes, random nose hairs. These are the products I reach for daily because they actually work. They help smooth, firm, and refresh so I can feel confident and put-together without overcomplicating my routine.

Comfort & Sleep Essentials

Once we hit our 40s, new challenges show up that no one really warns us about — from frozen shoulder and bunions to restless sleep and lingering muscle tension. These finds have been true lifesavers for me. They help ease pain, support recovery, and make it easier to relax at night so I can wake up feeling more comfortable and well-rested.

Smart Snacks & Protein Picks

These protein and fiber picks and better-for-you treats keep you feeling satisfied while still enjoying a little something sweet! In perimenopause and post menopause our bodies need extra support, and two of the biggest game changers are protein and fiber. Aiming for at least 100 grams of protein each day helps protect lean muscle, supports bone health, and keeps our metabolism humming. Pair that with a minimum of 25 grams of fiber daily to support digestion, blood sugar balance, and satiety, and you’ll feel more energized and satisfied. Choosing smart snacks that pack in both protein and fiber makes it so much easier to hit those goals while still enjoying something delicious.

My Current HRT Routine

For those of you who are curious, here’s what I’m currently taking as part of my HRT routine. At night I take one 100 mg capsule of progesterone. I also use a 0.0375 estradiol patch, which I apply twice a week. And in the mornings, I apply a compounded testosterone cream at a 0.25 dose. This is simply what I’m using right now and what has worked best for me. Every woman’s needs and symptoms are completely different, so it’s really important to work with your doctor to find the right plan for you & your body!